Tag: Meditation
meditation, how to meditateA lot people all over the globe have heard of the many benefits of mediation but they don't know how to meditate. Meditation when done in the proper manner will help anyone achieve their inner peace and focus whether they are meditating for self-healing purposes or for spiritual reasons. Those who know how to meditate the right way are able to relax and open their minds to whatever results they hope to achieve through meditating. Learning how to meditate properly need not be a difficult venture as long as one is aware of the basic guidelines of proper meditation. Instructions on How to Meditate * Choose a place that is quiet, the ideal place would be a place that is not frequented by friends and relatives as they are likely to disturb your peace. Most people opt for their bedrooms, bathrooms or even a quiet place out in the countryside. Any place would work well as long as you are alone and at peace. * Set up your chosen place of meditation with items that will help you focus. Some people will light candles while turning off the electric light for a more relaxed atmosphere. This is because dim light always seems to help in relaxing the mind. * For those who love it, incense will also help you to relax. Different scents are lit for different purposes, for example, sage incense is said to ward off negative energy. * Make sure you are comfortable as you meditate, get a comfortable cushion or coach, sitting on a hard surface will break your concentration. * Pick out an object within your surroundings to focus on. This object could be your candle flame or something that will easily pull the eye. If you wish, you can focus on nothing at all. Breathe in deeply after closing your eyes and finding your focus. With a whoosh, exhale your deep breath while taking note of your breath patterns. Focus on your diaphragm and try to breath from it. The diaphragm is located right below the lungs. By breathing from your diaphragm, you will be able to remain balanced which makes it the most popular breathing technique especially for yoga enthusiasts. * For music lovers, playing something softly in the background also proves to be very relaxing. Others find music quite irritating and choose an area that is totally quiet. For others, the sounds of nature can be relaxing while others find instrumental music quite helpful. There are various types of meditation and if you find that one is not working for you then it is wise to try another. Another great tip on how to meditate is to take things slowly, begin with five to ten minutes daily and as you get accustomed to it, increase the time span to what you would desire.

Six Steps to a Successful Meditation

A lot people all over the globe have heard of the many benefits of mediation but they don’t know how to meditate. Meditation when done in the proper manner will help anyone achieve their inner peace and focus whether they are meditating for self-healing purposes or for spiritual reasons. Those who know how to meditate the right way are able to relax and open their minds to whatever results they hope to achieve through meditating.  » Read more…

11 Most Popular and Effective Meditation Techniques around the World Today

Author: Chun Jia
People meditate for a reason. Aside from finding the innermost of yourself, meditation gives you the ability and chance to achieve a greater and more sophisticated awareness of the environment around you. Not only this, it also allows you to claim harmony, peace, and tranquility – mentally, emotionally, and physically.
Meditation can be done using different types of techniques.  » Read more…

Different States of Mind – Beta, Alpha, Theta, Delta

Author: Giovanni Lordi
The mind operates at four predominant brainwave states or frequencies:
These different states are classified according to the speed of the predominant brainwave signals from one neurological point to another at any one point in time. This speed and frequency is measured in ‘Hertz’ and the figures are obtained using an Electrocardiogram (EEG) machine.  » Read more…

METAPHYSICAL MIND MASSAGE MEDITATION ~ Enter Infinite Wealth

You are henceforth choosing to enter into only the most wonderful situations… and thus you will be experiencing the most wonderful results! Your subconscious mind is now becoming fully aware of the infinite abundance of excellent opportunities to enjoy epic wealth within all areas of your life. Within the next seventeen days a miraculous opportunity to create or enter into a positive agreement,  » Read more…

My Favorite Thoughts Of Spiritual Meditation On The Self

by Genista
 
My favorite thoughts of spiritual meditation continue to fight to mind the question of how my life is dependent and correlated with the utmost subtle world. It continue to have problems every time my spiritual self asks where the world comes, why I’m here again, or what happens when I die. Favorite thoughts of spiritual meditation continue to values such as patience,  » Read more…

Brainwave Entrainment – It Can Really Make You Smarter!

Brainwave CD’s help to instruct the mind to form coherent brainwave patterns ideal for best mental functioning during particular kind of functions. People with trained minds could easily move between various states just by intending it.
Human Brain
Our brain is made up of billions of brain cells often called neurons, which use electricity to communicate with one another.  » Read more…

Brainwave Entrainment – Easy Meditation Sample (Video)

With consistent use, the Genius Brain Power series from Ascension Help can help you to • Meditate more deeply than you have ever gone before • Reach those deep meditative states consistently • Increase your intelligence, creativity and problem solving capacity • Lower stress and gain mastery over your monkey mind • Activate dormant sections of your brain • Increase communication and balance between your brain hemispheres • Gain tremendous inner peace and clarity • Gently and naturally heal old emotional wounds • Have deeper,  » Read more…

Brainwave Dream Tunnel – Theta Meditation (Video)

Hyper Dimensional Being Vol.1 – DREAM TUNNEL
Brainwave Sound journey- is created to guide the listener into a powerful brainwave out of body experience.  This soundtrack is created to allow effective brainwave entrainment to happen with ease through experimental sound design and tones. Atmospheric in nature this soundtrack is like taking a journey out of this world and as you travel deeper and deeper,  » Read more…

Spiritual Saying– For Spiritual Living and Spiritual Meditation

by obo-bobolina
The acquisition of the famous saying spiritual needs of others in your memory, without the understanding and experience of the spirituality of it in your life is mere perception. How do you use the word famous spiritual is more important than the memory and continue to include in your discussions?
Spiritual say is a good online resource for spiritual direction and application of spiritual consciousness in the mind for the spiritual life and spiritual meditation.  » Read more…

Find out How Brain Entrainment Meditation Can Seriously Enhance Your Life!

by Collin Mel
By way of brain entrainment meditation individuals can substantially improve their healthiness and way of
life devoid of using chemical medicines or costly treatments. Don’t underestimate the
power of your mind. Perhaps all you may need is a bit of help. With the development of
technology, meditation by means of brain entrainment has become exceptionally simple for any person
to achieve.  » Read more…

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